Burnout and Boundaries
Olivia Dalke, Professional Counselor Associate, MA Burnout is something most people experience at some point in their lives. The most common type of burnout that I hear about is job/career burnout. Since we spend so much of our time at … Read more
10 Signs You’re “Accepted”
The clinicians at Progress Counseling work with a wide variety of clients — in reference to the point of this post, “acceptance” is interchangeable with the feeling of connection, being wanted, belonging. For the clients who have decided to share … Read more
People With Anxiety Think Differently.
The difference between a person who suffers from some kind of anxiety disorder (or who may present with some of the symptoms of GAD) a “typical” / “Neurotypical” person’s thinking can be significant and often involves the intensity, frequency, and … Read more
Spiritual Trauma
One of my main interests in therapy is helping clients to reckon with the identity shattering trauma of religious wounding and spiritual abuse. So many people traverse life with open sores even decades after exiting a Christian community. I came … Read more
What’s helpful for you?
Whatever may be “helpful” for you is subject to whatever is happening for you right now. For some, their day-to-day life role has a lot of intensity, connectedness, demands, responsibility. For folks in that situation, getting away from everything is … Read more
Couples Counseling
Couples counseling, also known as couples therapy or relationship counseling, is a form of therapy that aims to help couples resolve conflicts, improve communication, and strengthen their relationship. There are several different types of couples counseling approaches and techniques that … Read more
Still have questions about therapy?
It's important to find a therapist you feel comfortable with. Contact us for more information.