Couples counseling sometimes overlaps with seemingly unimportant decisions about where to store the cutlery, which drawer to use, whether to keep the toaster in the cupboard when it’s not in use, and so on. Intimate relationships experience significant ruptures over … Read more
1) Breathing Exercise 4-7-8 The 4-7-8 breathing technique can be used to relax when you’re feeling stressed or anxious. The exercise helps regulate the hormone cortisol, which controls your fight or flight response. This is important because too much cortisol … Read more
Some of our clinicians use some form of this template to help our clients practice meditation. You are welcome to use this, modify it, and integrate it into your own mindfulness / meditation practice. Enjoy!
Progress Counseling is proud to offer evidence based, effective therapy for clients recovering from trauma, mental health symptom, relationship ruptures. Several of our clinicians are trained and experienced in Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a form of … Read more
Still have questions about therapy?
It's important to find a therapist you feel comfortable with. Contact us for more information.