adhd

Procrastination

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Procrastination is a habit that affects everyone at some point in their lives. It is the act of delaying or postponing tasks that need to be completed. While it may seem like a harmless habit, it can have significant consequences, such as missed deadlines, decreased productivity, and increased stress levels. For many of the clients … Read more

What is Neurodiversity? (Jo Pedro-Frye)

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What is Neurodiversity? (Jo Pedro-Frye)

One of our clinicians, Jo Pedro-Frye, has extensive experience working with clients (and their families) who may identify “neurodivergent.” Here, she does an excellent job breaking down the basics of what neurodiversity means, and some of the common traits of those who identify as “neurodivergent.” Therapy can often be a place where those who experience … Read more