Skip to content
Progress Counseling – Portland, Oregon
  • Who We Are
    • About
    • FAQ’s
    • Blog
  • Team
    • Jo Pedro-Frye
    • Maile Boeke Sand
    • Aaron Kelsay
    • Sharad Yadav
    • Danielle Caldeira
    • Emily Hajnos
    • JoAnne White
    • Quinn Bailey
  • Who We Serve
  • Therapy Specialties
    • Addiction Counseling
    • Therapy for Anxiety
    • Therapy for Depression
    • EMDR Therapy
    • Trauma Services
  • Contact

therapy

How does therapy work?

March 18, 2023December 5, 2022 by Aaron Kelsay

I often use “Castaway,” the Tom Hanks movie as a reference for how the counseling journey may go for some clients. In the movie, the first act shows a man working in a shipping company. After his airplane crash lands on an uninhabited island, he is left to learn how to fend for himself. Those … Read more

Categories Mental health Tags counseling, good therapist, therapy Leave a comment
Newer posts
← Previous Page1 Page2 Page3

Recent Posts

  • Burnout and Boundaries
  • Safety as a spectrum
  • On symptoms and “typical” experiences
  • 10 Signs You’re “Accepted”
  • On safety, weaponization of “safety” concepts

Progress Counseling is currently available for in-person therapy in Portland, Oregon and offers virtual therapy from our counselors that are licensed in the following states:
Oregon
Pennsylvania
Mississippi
New Mexico

9102 SE Foster Rd
Portland, OR, 97266, US
Contact Progress Counseling

Please do not email confidential information. Flexible appointment times available: Evenings and Weekend are available by request. Convenient Virtual Counseling available.

In case of an emergency please contact your local Hospital, call 911 or The National Suicide Prevention Lifeline 1-800-273-8255.

This site does not constitute a therapeutic relationship ****

Office

*In-person therapy is available at our office in Portland, Oregon.

9201 SE Foster Rd #207
Portland, OR, 97266, US

Phone (Call or Text):
971-200-5789

SCHEDULE APPOINTMENT
Virtual Counseling

Licensed Virtual Counseling is available for residents of the following states: Oregon and Washington.

Important Links
  • Contact
  • Therapy Services
  • Frequently Asked Questions
  • Team
©2025 Progress Counseling | Website by Center Street Digital